This cauliflower fried rice recipe is so easy and delicious. These keto spicy chicken and cauliflower rice bowls are not only easy to prepare but they make the perfect low carb lunch to take to work. However, it was really nice to have the crunch. Use your blender on the pulse setting or even use an old-school cheese grater. Required fields are marked *. If you loved this post or any of our recipes, please leave a comment below. Push bacon and onion mixture to one side of the pan, and add shrimp to the skillet. A tasty keto recipe that is naturally gluten-free, rich in nutrients and easy to make. I love to try different easy keto cauliflower recipes. https://www.castironketo.net/blog/keto-fried-rice-with-japanese-shrimp-sauce You won’t even miss the empty carbs. by Lara | Nov 9, 2020 | Recipes, Side Dishes | 1 comment, This post may contain affiliate links. Empty onto a serving plate and enjoy. Pour in the egg and stir it together with the vegetables. I love this recipe, it is my go-to! It originated in the city of Yangzhou. The perfect low-carb takeout inspired recipe! butter is melted, add the mushrooms and onion and cook until softened but not browned. Whether you buy pre-chopped or chop the head of cauliflower yourself make sure the pieces aren’t too large. The cook time is minimum and the entire dish is super easy. I’m from the South and spent some time living in Louisiana, so eating shrimp and grits is almost a requirement. Cauliflower Shrimp Fried Rice. Our Ambassador Chelsea shares how she made it below! Plus cauliflower if full of nutrients and vitamins so you can’t complain about that aspect. Fried rice … This makes it not ideal for those of us trying to follow a low carb or keto diet. But if you prefer chicken, pork, beef or just egg, go for it! Mix together until eggs are fully scrambled. If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course. This buttery shrimp is accented with fragrant garlic and touches of lemon and white wine, and is served over low-carb cauliflower rice. Yes! Homemade keto fried rice with a secret ingredient: cauliflower! Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. This Cauliflower fried rice is keto, is super easy and falls in line with helping you to continue on your low carb journey. Learn to cook Caulflower fried Rice - Ketogenic Diet Asian Recipe for Keto Meal, keto recipes and meals plan. Scroll down for the tasty keto shrimp recipe you'll be making over and over again! Skip to content. Getting Started on the Keto Diet; 3. This Keto fried shrimp recipe makes a delicious appetizer or snack! Plus you get more flavor too! Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. Ready in 25 minutes and paleo and Whole30 approved. https://www.ketoresource.org/keto_recipes/shrimp-cauliflower-rice Did I mention it’s super easy to make? Add in the shrimp and eggs and stir … This is a delicious side dish and also can be a main dish by adding a shrimp or chicken to the rice. So this post is actually a 2 for 1 kind of deal, you’ll find both recipes, Keto Fried Rice and Keto Shrimp Sauce (both 5-ingredients) below, and just to be completely open and honest – when I say I “drizzled a little” shrimp … Good Chinese entrees are somewhat difficult to come by on keto, but the popular accompaniment of fried rice is a relatively simple transition. Our keto version of a classic Chinese take-away dish. On your empty side of the pan, scramble eggs. Say you make your own or buy a bag and don’t think you will use it all for this recipe. Shrimp Fried Cauliflower Rice Ingredients. Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! https://irenamacri.com/recipes/lemongrass-cauliflower-shrimp-fried-rice Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. Like a creole dish, it’s tomato based, but like a jambalaya the rice (cauliflower rice) is cooked in the sauce. https://www.foodnetwork.com/recipes/shrimp-fried-cauliflower-rice-4614481 My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. Cauliflower Fried Rice. Delicious, with kung pao chicken. I’ve made this keto and low carb friendly. You can eat your fill without the guilt! https://jenniferbanz.com/cauliflower-fried-rice-with-shrimp-20-minutes Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. Once you choose which route to go for your rice, then you add in your veggies and of course shrimp follow my directions below to get that restaurant quality flavor right in your own kitchen. Allow to cook through for 10 minutes … 1/2 cup broccoli florets, 1 package rocked cauliflower. See the Recipe . Learn to cook Caulflower fried Rice - Ketogenic Diet Asian Recipe for Keto Meal, keto recipes and meals plan. And if you need to make it ultra-low carb and keto… Try out my new recipe for cauliflower shrimp fried rice. Break up all clumps. Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! It also is great as a stand-alone or as a side dish. We love hearing from you! Once it’s done, you won’t even notice that it isn’t traditional fried rice. I use my Ninja Auto IQ to make cauliflower fried rice, and the texture is perfect each time. This site uses cookies to ensure the best user experience possible. First of all, I know it can seem overwhelming initially. Shrimp Fried Cauliflower Rice Ingredients. Votes: 8 Rating: 3.63. Try our keto-friendly Miracle Rice to make it happen. Our Ambassador Chelsea shares how she made it below! Shrimp is an excellent source of protein and perfect to toss into salads, stir fry with rice, in tacos or even added to soups! My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. Cauliflower Shrimp Fried Rice takes one of you favorite take-out meals, and puts a healthy spin on it! This low carb fried recipe is made in 30 minutes and is perfect for a weeknight meal. This recipe first appeared ... Read more Cauliflower Shrimp Fried Rice It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more! It’s already proven it’s worth as a potato sub so of course it works in this dish also! For some reason, fried rice was really one of the only things I actually craved after I switched to keto. Now, even if you are not keto, you can still opt for this lower carb version to fried rice. Notify me of follow-up comments by email. "This whole bowl was under 3 grams of net carbs due to Miracle Rice I used in conjunction with cauliflower rice… Stir in the coconut aminos, salt, and black pepper and turn off the heat. Cauliflower Recipes That Taste Amazing-21 amazing cauliflower recipes that you definitely need to try. You could eliminate the meat and enjoy it as a side dish, add in some fresh ginger, soy sauce and sesame seeds and you have a dish that tastes like real life Chinese food. 5 from 1 vote Print Recipe Pin Recipe Share on Facebook Rate Recipe Add to Collection Go to Collections 1. sulforaphane which have been shown to have a anti-cancer effect, Instant Pot Mashed Cauliflower | Keto & Gluten Free | Lara Clevenger, Best Pumpkin Spice Snickerdoodle Cookie Recipe (Keto, Gluten Free). It is full of vitamin C, wonderful for bone health, detoxing, and even an immune booster. Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! Obviously we are using cauliflower rice instead of the real thing; However, with a few simple tips and tricks, we can get it almost indistinguishable from the real deal. The Signs and Symptoms of Ketosis; 4. Today we’re sharing our low carb version of fried rice so you can enjoy chinese food on a keto diet. Even mixed in with your favorite meats and veggies. LCHF recipes for Asians. On those busy weekday evenings when you don’t feel like spending hours in the kitchen, but want something satisfying and tasty. This delicious cauliflower fried rice is so convincing; you won’t even miss the rice! This fried rice recipe has everything that you would eat in s traditional cauliflower fried rice stir fry. This is lower carb and healthier version, that still taste absolutely mouthwatering. Heat 1 teaspoon coconut oil in a large skillet over high heat. And added bonus, veggies. I like to put mine in a freezer bag, seal it most of the way and then with a rolling pin flatten the bag, so that all the air comes out, which saves freezer space. It was one of the original weeknight meals. Riced cauliflower has a high water content and does not really have a strong taste. Add the butter and oil to a large cast-iron skillet over medium to medium-high heat. 17 Mins . It’s a keto version of a classic dish that is simple to prepare. This keto cauliflower fried rice is great to make on a busy weeknight too. This is a delicious shrimp and cauliflower rice casserole, similar to shrimp and grits, but with a twist. 17 Mins . Obviously we are using cauliflower rice instead of the real thing; However, with a few simple tips and tricks, we can get it almost indistinguishable from the real deal. Finally, sprinkle on the scallion and drizzle on the sesame oil; serve. Saute shrimp for 3 minutes or until pink. Whether you buy a bag of frozen or fresh cauliflower rice or use a head of cauliflower and toss in the food processor the choice is yours. Ingredients – I used 14 – 16/20 peeled and deveined shrimp. Shrimp is an excellent source of protein and perfect to toss into salads, stir fry with rice, in tacos or even added to soups! Next, stir in the celery, garlic, and ginger. Hey! 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 pound shrimp, peeled and deveined Thanks so much! By : Keto In an Instant Cookbook By Stacey Crawford: Print Recipe. Keto Shrimp Creole with Cauliflower Rice. Rice 1 lb of cauliflower and ½ lb broccoli and reserve (I did it in a food processor, but I’ve found the prepared bags are just as good). Of course, there won’t be actual rice in our keto shrimp fried rice, but cauliflower does a fantastic job filling in for this ancient treasure. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. One white onion. Get 1 week of keto meal plans for free! Keto food ideas. Your email address will not be published. Add cauliflower rice, green onions, two eggs, and soy sauce to the pan. You can eat your fill without the guilt! Add in the soy sauce and and veg. Optional Serving Suggestion: Top each portion with 1-2 fried eggs. Scroll down for the tasty keto shrimp recipe you'll be making over and over again! Stir in the celery, garlic, and ginger and cook 2 minutes, stirring constantly. Can you believe cauliflower is yet another substitute for something you may be missing? How about shrimp fried rice for the perfect side to your meal! Once the butter … Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. This Keto fried shrimp recipe makes a delicious appetizer or snack! This cauliflower fried rice recipe is packed with flavour, nutrients and comes together in less than 15 minutes. Keto Diet 101. You’ll get 5 days worth of recipes and eat for under $5 per day! Cut down on carbs and amp up your veggie servings with this healthy First, add the butter and oil to a large cast-iron skillet over medium to medium-high heat. Then, add the riced cauliflower, turn the heat up to high, and cook 1 to 2 minutes, stirring constantly. Tonight I made shrimp fried “rice” this was literally so simple. Rate this recipe! Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. Cook, stirring the mixture frequently, until … This fried rice recipe is a great side dish to pair with any Asian main course (which we have several classic recipes coming soon), but in all honesty, my family love eating it as a stand alone dish. These keto spicy chicken and cauliflower rice bowls are not only easy to prepare but they make the perfect low carb lunch to take to work. This delicious cauliflower fried rice is so convincing; you won’t even miss the rice! "This whole bowl was under 3 grams of net carbs due to Miracle Rice I used in conjunction with cauliflower rice. You can also tag #theketoqueens on social media. A keto egg fried cauliflower rice that uses riced cauliflower to replace the carb heavy rice to make this dish low carb and keto friendly. Some of the links in this post are affiliate links. Keto fried rice is a staple in our house! My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. I was skeptical, because I’d never seen celery in fried rice. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. Add the cauliflower rice and the carrots, fry for about 10 minutes on high heat until the cauliflower has soften. Cook about 2-3 minutes to soften the cauliflower rice. Makes enough to feed 2 for dinner. Cauliflower fried rice is an easy and tasty substitute for white rice. PRO TIP: If you don’t have any meat on hand, top each portion with a fried egg or two, to make it a meal! When using a cauliflower rice, it’s best to let it cook away in the sauce and soak up the flavors. Sprinkle on the scallion and drizzle on the sesame oil; serve. Give it a try and let us know how it turns out for you. Add some low sodium soy sauce over the top and you have a wonderful dish to serve up for family and friends. Join our newsletter if you want to be notified when a new recipe or blog post is live . Cheesy Ground Beef Keto Taco Skillet ⋆ by Pink, […] this Cauliflower Fried Rice it surprisingly tastes like the real […]. Let the … Comment document.getElementById("comment").setAttribute( "id", "a1add90df230e24fdfa9ca69e07a91b3" );document.getElementById("a717486754").setAttribute( "id", "comment" ); Add the butter and oil to a large cast-iron skillet over medium to medium-high heat. Chinese spices make this dish mouthwatering and deveined shrimp kitchen, but the popular accompaniment of rice. So, if that ’ s a keto diet follow a low carb.... Was fried rice recipe is easy, fast, and black pepper and turn off the heat to! 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