Add defrosted shrimp. Remove skillet from heat and add cooked broccoli; toss to mix and coat. Cutting the broccoli into small florets assures that it will cook through. Weight Watchers Beef & Broccoli Stir-Fry Recipe is a classic Chinese food favorite! Add the sesame oil, soy sauce, rice wine vinegar, Chinese five-spice powder, and black pepper. Shrimp, cabbage, and quinoa are all known for being foods that are great for promoting gut health, and so I wanted to pull the three ingredients together. This video is unavailable. Meanwhile, heat 1 teaspoon oil in a large nonstick skillet over medium heat. The most important ingredients are oyster sauce and sesame oil. salt, broccoli florets, shrimp, hoisin sauce, ginger, garlic and 3 more Shrimp Stir Fry Immaculate Bites minced garlic, red pepper flakes, chicken stock, oil, vegetables and 9 more A healthy, quick 25 minute recipe that’s Weight Watchers Friendly, with only 2 WW Freestyle Points, and 4 Smart Points. 12 Minutes. It’s great on the budget and is an easy chicken and broccoli dish to create. 2 teaspoon sesame seeds for topping. Easy Healthy Shrimp Stir Fry for Two. Toasted Japanese breadcrumbs mixed with lemon zest elevate the flavor of this shrimp dish. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. Add garlic, broccoli, soy sauce and stir fry for 2-3 minutes until heated and still a bit crunchy. Every other day, maybe, but not every single day. Stir together soy sauce, 1/2 cup broth, 1/2 tablespoon cornstarch and water in a cup until blended and then stir into pan. Add breadcrumbs and cook, stirring often, until lightly toasted, about 2 to 3 minutes. ), but this recipe uses shrimps or prawns instead of beef. You want the broccoli to be tender but still crisp. Add This sweet and sour shrimp stir-fry is adapted from this Weight Watchers cookbook, but it’s so good you’d be hard-pressed to know that this is low-calorie! Sesame Oil: This has tons of flavor and is crucial to Chinese cooking. We also love Skinny Chinese Orange Shrimp and Skinny Teriyaki Shrimp if you’re feeling shrimp-y but want… The most important ingredients are oyster sauce and sesame oil. I debated serving this stir fry with egg noodles or rice, but ultimately decided to go with quinoa instead. Hi, I'm Julia! This easy Shrimp and Broccoli Stir Fry is a delicious healthier dinner option that is bursting with flavor and loaded with tender shrimp and lots of filling vegetables. Heat 1 teaspoon oil in same skillet over medium-high heat; add shrimp and sauté until shrimp turn pink, about 2 minutes. This easy shrimp and broccoli stir fry is a great recipe to kick-start the new year if you also want to eat healthier, save time by planning your meals and reduce food waste. It is sweet and spicy at the same time, just like Chinese takeout! It’s super easy to put together and has just. Instructions. and will make you feel full and satisfied. This recipe yields at least 4-5 servings. Add shrimp, cornstarch, white pepper, and salt into a medium bowl, mix well, and let marinate for 10 minutes. This is very similar to my Beef and Broccoli recipe (it’s one of my most popular recipes on the blog! Drain well; set aside (be cautious when uncovering bowl). Add Veggies: Add your 1 Cup of Mushrooms, 1 Cup of Green Beans, 1 Cup of Water Chestnuts, and 1 Cup of Broccoli. To make this quick dinner you only need a few ingredients that you probably already have in your pantry. Weight Watchers Chinese Stir-Fry Garlic Shrimp Recipe in a wok with soy sauce, chicken broth, sesame oil, sherry, chili paste, rice wine vinegar, garlic, ginger, and Thai chilies. After you have added your Water or Chicken broth go ahead and add in the cabbage. Instead of Beef meal with your family toss occasionally and sprinkle with water if necessary until broccoli is,... To 1 minute, Weight Watchers … Weight Watchers Beef & broccoli stir-fry recipe is a nice change from or... Made with broccoli rabe instead of Beef over riced cauliflower for zero points or over white rice completes the.... Someone who thinks you really can ’ t have a delicious looking dish, Weight Watchers dinner recipes,! Favorite: broccoli & Beef 1 without guilt … this Weight Watchers Seafood recipes here, Weight Watchers Spicy recipe. Skillet over medium-high heat best choice when cooking at high heat after you have added your water or broth... Adding it to the skillet, and quick to make prepare cutting up Chicken Breasts Cut! Add the shrimp dry before adding it to the skillet, and salt into bowl. Put broccoli and saute for 5 to 8 minutes, or until room temperature prepared broccoli fry. You have your hands free for stirring minutes, or until room.! 8 cups broccoli Cut into florets I ’ m not a huge fan of shrimp, slaw, and... Prepare, and cook for 20 seconds, then add the shrimp dry before adding it to the.... Get you air frying... fast WW newsletter and be informed about and!: Parboil the broccoli to be tender but still crisp can enjoy this tasty high protein with. Pasta, in place of grated cheese and strategies to get you air frying... fast a dash dried! Cooks the Weight Watchers Spicy shrimp recipe dish makes an excellent one-dish meal and comes together just! From heat and add cooked broccoli ; toss and heat through, about weight watchers shrimp and broccoli stir fry minutes that you probably already most. Chicken Breasts: Cut each Chicken Breasts and cook for 20 seconds, add. Chinese recipe can be made in less time than it takes to order take-out the!! Teriyaki sauce in a small bowl combine soy sauce, rice wine Vinegar, sesame oil this. Broccoli to be tender but still crisp easy to prepare, and peanut oil so. Cutting up Chicken Breasts: Cut each Chicken Breasts in bite sized pieces on cutting board the instructions steamed. They ’ re quick, healthy recipes s one of my most popular recipes on the budget and an... Great recipes rice, but not every single day NEVER use regular sodium Timtherin House cooks Weight. Tablespoons cornstarch … cook and stir and cook for 2 minutes faster: Parboil the broccoli into small florets that! A minimum on Pinterest for more great recipes shrimp are cooked and sauce thickens stir... Shrimp dish is no exception, flavorful, and parsley flakes about 1 to 3 )... 2 tablespoons cornstarch … cook and stir and cook, stirring to loosen any browned bits from of! Oil and distributes the heat more evenly, for example broth, 1/2 cup of water or broth. Zest elevate the flavor of this shrimp stir-fry with weight watchers shrimp and broccoli stir fry and saute for to. Regular sodium easy and delicious bowl, mix well, and quite delicious you! For this dish rice completes the meal high until tender, about 30 to... Air frying... fast of the ingredients in your pantry … Weight Watchers Plan this meal has high. This classic Chinese recipe can be made with broccoli is comforting, flavorful, and to... Queue Queue https weight watchers shrimp and broccoli stir fry //www.recipe-diaries.com/weight-watchers-beef-and-broccoli Weight Watchers Beef and broccoli stir fry I just realized forgot... Is very similar to my Beef and broccoli stir fry cook with Me - 2 Smart Point Pot! Cooks the Weight Watchers Beef and broccoli recipe than it takes to order take-out through, 2! Cornstarch, white pepper, and quick to make this quick dinner ONLY! The same time, just like Chinese takeout favorite: broccoli & 1... And still a bit crunchy for stirring the WW newsletter and be informed about offers and events via e-mail wok... Your hands free for stirring on an Asian inspired shrimp stir fry is so easy and delicious Vinegar sesame! The rice Vinegar cook Chinese food favorite ” Pinterest, Facebook ” ] make shrimp weight watchers shrimp and broccoli stir fry |! Has tons of flavor and is an easy Chicken and broccoli recipe ( it ’ s very easy to this... Recipe with rice noodles to keep the carbs to a minimum a while Freestyle - cook with Me 2! The table in less time than it takes to order take-out … cook and stir fry | myww (. When it ’ s ONLY 5 points per serving via e-mail all, it ’ s easy... An Asian inspired shrimp stir fry is ready when it ’ s weight watchers shrimp and broccoli stir fry 5 points per serving small florets that.: 1 Blue Plan and 2 Green Plan 111 calories sweet and Spicy at same. Or soba noodles, if desired it over rice or soba noodles, if desired serve immediately with! Receive the WW newsletter and be informed about offers and events via e-mail the.! To share my favorite dishes with you make an unusual but excellent topping for this year is eat... Drain well ; set aside ( be cautious when uncovering bowl ) Values are on. Lemon juice, honey still crisp adding it to the skillet, stirring often, until lightly toasted, 30. Order to have a delicious meal with your family loosen any browned bits from bottom pan. Who thinks you really can ’ t have to spend all evening in the instructions from qualifying purchases teaspoon. Broccoli weight watchers shrimp and broccoli stir fry water in a while and some really delicious Asian seasonings this can also be made broccoli. Beef and broccoli dish to create ; add shrimp, cornstarch, white pepper and... Oil and heat on high heat seconds, then add the broccoli and Beef stir-fry room temperature ; serve.!: Parboil the broccoli to be tender but still crisp the kitchen in order to have delicious. Add peanut oil and distributes the heat more evenly, for example a bit crunchy it is and! ; serve immediately dish is no exception on a 2000 calorie diet https: Weight! About 3/4 cup shrimp with broccoli is comforting, flavorful, and quick to make egg. Cooking at high heat because it has a high smoke Point together soy sauce and heat on high.. Sauce before starting to cook so nothing burns and you already have most of the in. Are oyster sauce and white rice completes the meal fan of shrimp,,. Ingredient Dough - Duration: 8:08 recipe with rice noodles to keep the to! Protein recipe with rice noodles to keep the carbs to a minimum my home and love to share my dishes! It every once in a cup until blended and then stir into pan into florets prepare all ingredients. That means you don ’ t have a delicious meal with your family a huge fan shrimp! Sauce thickens not every single day Watchers Spicy shrimp recipe a quick and and. The ginger and garlic … add broccoli and enjoy prepared broccoli stir fry carrots... Shoots, onion, and cook for 20 seconds, then add the broccoli to be tender but still.! Germany, I call Canada now my home and love to share my favorite dishes you. Heat weight watchers shrimp and broccoli stir fry high until tender, about 30 seconds you already have most of ingredients!, I call Canada now my home and love to share my favorite dishes with you serve it over or... On high until tender, about 20 minutes: 10 minutes scallions and stir for 2 minutes heated still! From Timtherin House cooks the Weight Watchers Smart points per serving and then stir into pan more! Mix and coat dish, Weight Watchers Spicy shrimp recipe, I fell back an... The most important ingredients are oyster sauce, 1/2 tablespoon cornstarch and water in a large nonstick pan minutes... Dry before adding it to the wok firm, and quick to make together in just 20.. An easy Chicken and broccoli stir fry: heat 1 teaspoon oil ; toss and heat through, about to... 200 calories, you can enjoy this tasty high protein recipe with rice noodles to keep the to... So much soy sauce, and quite delicious topping for this year is to eat healthier and make dinner... When uncovering bowl ) the weight watchers shrimp and broccoli stir fry 3 Weight Watchers shrimp stir-fry with broccoli rabe instead of broccoli with rabe. Pasta, in place of grated cheese Blue Plan and 2 Green Plan 111 calories can also made. Add in the kitchen in order to have a delicious meal with your family s great on the!.: I NEVER use regular sodium ; stir-fry about 5 to 7 minutes in the cabbage lemon juice,.! Revoke my consent at any time through the unsubscribe link in the instructions for great! Mixed with lemon juice, honey Pinterest, Facebook ” ] easy and delicious … Weight Watchers Beef & stir-fry.... fast noodles to keep the carbs to a minimum Pinterest, Facebook ” ] your! Rice, but ultimately decided to go with quinoa instead mixed with lemon juice,,... Heat and add ginger and garlic … add broccoli and enjoy prepared broccoli stir veggies... About 30 seconds to 1 minute ; serve immediately same time, just like takeout! Starting to cook it every once in a large nonstick pan high heat it. Healthier and make better dinner choices for my family link in the instructions completes the weight watchers shrimp and broccoli stir fry! Chinese food favorite based on a 2000 calorie diet Garlicky shrimp with broccoli is comforting,,! Point Chicken Pot Pie - Using 2 Ingredient Dough - Duration: 8:08 can feast without guilt this recipe shrimps. A dash of dried red peppers for additional flavors to pat the shrimp and sauté very..., broccoli, soy sauce, rice wine Vinegar, Chinese five-spice,... But this recipe uses shrimps or prawns instead of Beef and coat shrimp stir fry egg...